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Coaching for
Individuals

Feel empowered in every aspect of your life:

in your career, your relationships and your wellbeing.

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"You don't have to see the whole staircase to take the first step."

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 ----- Allegra

Portrait at Work

Empowerment 

Coaching

 

Coaching with Allegra is a collaborative, creative process that supports you to develop clarity and confidence in your everyday life.

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Whether you're navigating a career transition, seeking more balance in your relationships, or simply ready to feel more aligned, coaching offers a space to pause, reflect, and take meaningful action.

 

This work is forward-focused and deeply personal. It’s designed to help you reconnect with your strengths, gain clarity around what matters most, and move toward goals that feel authentic and impactful.

Your Coaching

journey

 

Allegra’s approach meets you where you are, offering grounded support as you explore your path, challenge old patterns, and build momentum toward lasting change. Her coaching is rooted in three guiding beliefs:

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  • You already have what you need—coaching helps you access it with confidence.​

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  • Your journey is uniquely yours—there’s no formula, only what fits and feels true to you.​

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  • Sustainable growth happens step by step—through intentional choices and aligned action.

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At the Office

Benefits of Coaching

  • Clarifying your path – Whether it’s life direction or career focus, coaching helps you define what truly matters and where you want to go.

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  • Managing stress and emotions – Build tools to navigate pressure, overwhelm, and emotional blocks—at work and in daily life.

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  • Creating work-life balance – Learn to set boundaries and prioritize what supports your wellbeing across all areas of life.

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  • Building confidence and finding your voice – Strengthen your self-trust and express yourself more clearly, whether in personal relationships or professional settings.

  • Enhancing communication and interpersonal skills – Improve how you connect, collaborate, and lead—at home, at work, and everywhere in between.

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  • Making better decisions – Gain clarity and confidence in your choices, from everyday decisions to major life or career moves.

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  • Navigating transitions – Whether you're changing careers, moving through a life shift, or redefining your goals, coaching helps you stay grounded and intentional.

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  • Increasing wellbeing and mindfulness – Cultivate presence, resilience, and a deeper connection to yourself and your values.

Coworkers

What is a Coaching
Session like?

Each coaching session is a space for clarity, reflection, and forward movement. We'll begin by helping you identify what you want to focus on and what you hope to achieve. From there, we'll explore your experiences, uncover potential obstacles, and create space for new insights to emerge.

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I listen deeply—not just to words, but to the meaning beneath them. I maintain a wide perspective and offers fresh insights through intuitive questions and thought-provoking reflections. Our conversations are grounded in curiosity rather than judgment, creating a space where you can speak freely, explore openly, and feel truly heard.

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When appropriate, I may invite you to engage in simple relaxation exercises or visualizations to ease stress, spark creativity, and reconnect with the present moment. These practices help you feel more centered, focused, and ready to take aligned action.

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My approach is always tailored to each individual’s journey.

 

I draw on a range of tools to support growth and, when the focus includes career development or professional transitions, can guide you in refining your CV, updating your LinkedIn profile, and aligning your professional presence with their evolving direction.

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I am committed to supporting growth, holding space for transformation, and helping you take meaningful steps forward—at your pace and in your way.

"Allegra didn’t just hand me tools, she helped me rediscover my voice. Her coaching style is deeply intuitive and respectful, and she created a space where I could explore my challenges without judgment."

— Sofia R., Creative Director

How does Coaching work?

Step one: Discovery session

Schedule your complimentary 30 minute call. This is a chance to:

 

  • Get a feel for my coaching style

  • Talk through your current challenges and goals

  • Learn more about pricing, logistics, and next steps
     

No pressure, just a space to explore whether coaching is the right fit for you.

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Step two: Your coaching journey

After understanding your needs, I will recommend a coaching structure tailored to your goals. Together, we’ll agree on a plan, typically:

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  • 4 to 12 sessions

  • 30 to 60 minutes each

  • Spaced 7 to 21 days apart to support reflection, integration, and momentum

 

Your journey is designed to be flexible, focused and aligned with your pace.

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© 2025 Allegra Varriale Coaching

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